23 US States Are At High Risk Of (Or In) Recession Currently

U.S. GDP is made up of many smaller, distinct state economies fueling national growth.

In 2025, states responsible for about a third of U.S. GDP are in recession, or face high recession risk.

Another third are expanding, including Florida and Utah, based on payrolls, employment, and other key economic data.

This graphic, via Visual Capitalist's Dorothy Neufeld, shows recession risk by state in 2025, based on analysis from Mark Zandi, chief economist at Moodys Analytics.

Where Recession Risk is Highest in America

To analyze recession risk, Zandi looks at state-level economic activity. This included a range of data such as unemployment, building permits, retail sales, industrial activity, delinquency rates, and tax revenues.

States were then categorized into three buckets based on these factors as of October 2025:

• In Recession/High Risk
• Treading Water
• Expanding

Currently, many coastal, Northeastern states are facing some of the worst economic conditions.

In Maine, for instance, year-over-year GDP growth is just 0.8% as of Q2 2025, compared to the U.S. average of 2.1%. Meanwhile, Washington, D.C.s unemployment rate was 6.4% in July, significantly higher than the 4.6% U.S. average given sweeping federal cuts.

According to Zandis analysis, New York and California are “Treading Water”, together responsible for driving over 22% of U.S. GDP.

In comparison, Texas, which fuels 9.4% of U.S. economic growth is expanding. Unemployment rates of 4.0% in July remain below the U.S. average. Additionally, the Texas economy is growing faster than the nation, while income growth rose 6.3% annually as of Q2 2025, outpacing the national average.